I am Rizvi and I founded this blog after I found myself as I was lost in my wild fantasies of loosing 8 kg of fat per day.

I entered into the fitness realm with an intention of loosing just 5-8 kg of fat but got lost. Countless people dragging you deeper into their so called ” fitness ” world where any body with over 4% body fat is obese.

I was easily overwhelmed and entered the world of bodybuilding. Had a decent body but I realized that I have strayed from my priority or the intention from the first place.

All we want is to be fit? isn’t it. Well, I made this blog specifically to focus on health. Simply fit. Neither a bodybuilder nor a marathon runner. Appropriately fit. Yes.

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